Healthy Dish - Egg White Omelete

If you are looking for a healthy quick breakfast then try this out. The measurements and amounts are entirely up to you, this is just what I did.

Egg White Omelet:

Egg Whites
1 Plum Tomato
1/2 Medium Avocado
3 tablespoons Pico
1/2 oz Grated Cheese
Salt & Pepper to Taste

Poor Egg Whites (desired amount) into a HOT lightly greased frying pan.
When the eggs are nearly completely cooked add pico, grated cheese, salt and pepper to down the center of the eggs.
Flip half of the egg mixture over on itself to form an omelet.
Slice tomato and avocado. 
Make your food look pretty on the plate, then EAT!